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استشاري تغذية: هذه المشروبات تسبب الأرق

إذا لم نتبع التعليمات الصحية اللازمة في شهر رمضان فسوف نقع فى العديد من المشاكل مثل السمنة والأرق.. ولذلك قامت استشاري التغذية والتجميل د/ فيروز مجدي بتوجيه بعض التوصيات لتستفيد جيدأ من هذا الشهر العظيم .

حيث يؤكد العلماء أن معظم الناس يحتاجون إلى 7.5 ساعات من النوم يوميا. نظرا لأهمية الحصول على قسط كاف من النوم في شهر رمضان، ينصح الصائم بتنظيم ساعات النوم بشكل يتماشى مع طبيعة العبادات ومواعيد الوجبات بحيث يحصل الصائم، ولو بشكل متقطع، على قسط واف من النوم والراحة.

أما الأغذية التي تحتوي على مركبات تسبب الاسترخاء والنعاس وتساعدك على النوم السريع في الليل قبيل وجبة السحور:

فهي الجوز، الحليب الساخن، العسل، والموز.

ومن المهم الابتعاد عن:

الكافايين الموجود بكميات عالية في الشيكولاتة، مشروبات الطاقة، معظم أنواع المشروبات الغازية، الشاي، والقهوة لأنها قد تسبب الأرق. وينصح أيضا بتجنّب تناول كميات كبيرة من الطعام إلى درجة التخمة لأنها مرتبطة بعسر الهضم واضطرابات في النوم.

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