مارس 2014

تخلص من الكرش وترهل البطن وشد الظهر والأفخاذ

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تخلص من الكرش وترهل البطن وشد الظهر والأفخاذ كل يوم اجراء التمرين من 20 الى 30 مره ونزيدها من ثانى اسبوع (سيكون فى آلام من ثانى يوم فى منط...

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