اللوبيا المدمسة

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1/4 كيلو لوبيا _ بصلة قطع _ ثوم قطع_ فلفل اسود

الطريقة

- تنقع اللوبيا 12 ساعة وتغسل جيدا

- ترفع على النار مع البصل والثوم الى ان تنضج

- تقدم مع اضافة الزيت والليمون والكمون ( مثل الفول المدمس)

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