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الألياف الغذائية مفيدة لسحور يدوم فى رمضان

يفضل دائماً تناول وجبة السحور من أجل التماسك طوال اليوم فى رمضان ولكن يجب التركيز على أطعمة معينة تحدثنا عنها د/فيروز مجدى استشاري التغذية والتجميل .

أولاً أغذية غنية يالألياف الغذائية :

حيث أنها بطيئة الهضم وتمدّك بالشبع لساعات عديدة،

مثل : - الشوفان - خبز الشعير - خبز القمح - العدس - الفول - الحمص - المكسرات مثل الجوز واللوز والفستق - الترمس - البشار - الذرة الصفراء - الجزر

ثانياً ينصح أن تكون غنيّة بالبروتين:

حيث أنه يساعدك على الشعور بالشبع لفترات طويلة. وفيما يلي أمثلة على أغذية غنيّة بالبروتين ملائمة لوجبة السحور

مثل : - تونا - بيض - أجبان - حليب - لبن

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