Ingredients
100g block firm tofu
1/4tsp turmeric
sea salt, black pepper
spear of green onion
handful of parsley
1tbs olive oil (optional)
Method
Place the tofu on a nonstick pan, mash it into a crumble with the fork.
Turn on the heat, add turmeric, salt, pepper and a spoon of water so the flavors are evenly distributed.
Once it’s heated through and water is evaporated add the herbs, mix well and turn off the heat.
You don’t want it to be too dry. Add olive oil if using.
Serve it along with greens or in pita bread sandwich with some hummus or tahini.
من قسم :-
أكلات نباتية - Vegetarian food